Is Simple Truth Dairy Free Chocolate Cookie Crunch Frozen Dessert Bars Low FODMAP?

Ingredients

Chocolate Frozen Dessert, Water, Sugar, Coconut Oil, Coconut Cream (coconut Extract. Water), Fat, Reduced Cocoa Powder Process With Alkali, Pea Protein, Maize, Fiber, Bittersweet Chocolate (sugar, Cocoa Mass, Cocoa Butter, Sunflower Lecithin [emulsifier], Flavor), Inulin, Fat Reduced Cocoa Powder Process With Alkali, Flavor, Mono- And Diglycerides Of Fatty Acids (emulsifier), Stabilizers (locust Bean Gum, Guar Gum), Chocolate Flavored Sauce: Water, Sugar, Glucose Fructose Syrup, Fat Reduced Cocoa Powder, Chocolate (sugar, Cocoa Butter, Cocoa), Corn Starch, Xanthan Gum (thickener), Flavor, Salt, Sweet Chocolate And Vegetable Fat Coating: Sugar, Cocoa Butter, Cocoa Mass, Coconut Oil, Sunflower Lecithin (emulsifier), Natural Flavoring, Cocoa Cookie Pieces, Rice Flour, Sugar, Corn Starch, Coconut Oil, Fat Reduced Cocoa Powder Processed With Alkali, Glucose Syrup, Salt, Guar Gum (thickener), Leavening (ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Flavor. Contains Coconut. May Contain Peanuts, Almonds, Macadamia Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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