No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simple Truth Freeze-Dried Cherries In Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], WHOLE MILK POWDER, VANILLA EXTRACT), FREEZE-DRIED CHERRIES, CONFECTIONER'S GLAZE, GUM ARABIC. CONTAINS: MILK, SOY. MAY CONTAIN: EGGS, PEANUTS, ALMONDS, CASHEWS, PECANS, COCONUT, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Simple Truth Freeze-Dried Cherries In Dark Chocolate is available at 2 retailers

VitacostHarris Teeter

About this product

Candy · Candy Piece

Flavor
ChocolateyFruitySweet
Texture
CrunchyCreamy
Commonly used for
SnackingGarnishingToppingOn The Go
Low FODMAP? Simple Truth Freeze-Dried Cherries In Dark Chocolate | Spoonful