Is Simple Truth Grilled Chicken & Vegetables Stir Fry Gluten Free?

Ingredients

Carrots, Yellow Carrots, Grilled Seasoned Chicken (chicken, Water, Less Than 2% Of Rice Starch, Salt, Cane Sugar, Garlic Powder, Onion Powder), Sugar Snap Peas, Onion, Zucchini, Red Bell Peppers, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Water, Canola Oil, Light Brown Sugar, Garlic, Natural Wok Flavor (sunflower Oil, Natural Flavor), Corn Starch, Sesame Seeds, Black Pepper. Contains Soybean And Its Derivatives.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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