Is Simple Truth Grilled Chicken & Vegetables Stir Fry Low FODMAP?

Ingredients

Carrots, Yellow Carrots, Grilled Seasoned Chicken (chicken, Water, Less Than 2% Of Rice Starch, Salt, Cane Sugar, Garlic Powder, Onion Powder), Sugar Snap Peas, Onion, Zucchini, Red Bell Peppers, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Water, Canola Oil, Light Brown Sugar, Garlic, Natural Wok Flavor (sunflower Oil, Natural Flavor), Corn Starch, Sesame Seeds, Black Pepper. Contains Soybean And Its Derivatives.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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