No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simple Truth Organic® 100% Whole Grain Sliced Multigrain Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Whole Wheat Flour, Water, Organic Ancient Grains Blend (Organic Flax Seeds, Organic Millet, Organic Spelt Flakes, Organic Khorasa Wheat Flakes, Organic Barley Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Quinoa), Organic Wheat Gluten, Organic Brown Sugar, Contains 2% or Less of Each of: Sea Salt, Organic Canola Oil, Yeast, Organic Cultured Wheat Starch, Organic Vinegar, Organic Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simple Truth Organic® 100% Whole Grain Sliced Multigrain Bread is available at 5 retailers

KrogerRalphsMariano'sPick 'n SaveFry's

About this product

Bread · Loaf

Flavor
NuttySavoryEarthy
Texture
DenseSoft
Commonly used for
BreakfastSandwichMeal Prep
Low FODMAP? Simple Truth Organic® 100% Whole Grain Sliced Multigrain Bread | Spoonful