This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simple Truth® Organic 100% Whole Wheat Rotini -- 16 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This rotini cooks to a firm, slightly nutty-flavored pasta with a pleasantly chewy texture that grips sauces well. Commonly used in pasta salads, baked dishes, and weekday meals, reviewers note consistent cook times, sturdy spirals, and reliable texture, though some mention occasional uneven cooking or blandness in a few batches.

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Ingredients

Organic Whole Durum Wheat Flour, Contains: Wheat Contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simple Truth® Organic 100% Whole Wheat Rotini -- 16 oz is available at 8 retailers

KrogerRalphsVitacostHarris TeeterMariano'sPick 'n SaveSmith'sFry's

About this product

Pasta · Dried

Flavor
NuttyEarthy
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Simple Truth® Organic 100% Whole Wheat Rotini -- 16 oz | Spoonful