Is Simple Truth® Organic 100% Whole Wheat Rotini -- 16 oz Low FODMAP?
Description
This rotini cooks to a firm, slightly nutty-flavored pasta with a pleasantly chewy texture that grips sauces well. Commonly used in pasta salads, baked dishes, and weekday meals, reviewers note consistent cook times, sturdy spirals, and reliable texture, though some mention occasional uneven cooking or blandness in a few batches.
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Why it's a maybe for low FODMAP
- wheat
- organic whole durum wheat flour
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
This rotini cooks to a firm, slightly nutty-flavored pasta with a pleasantly chewy texture that grips sauces well. Commonly used in pasta salads, baked dishes, and weekday meals, reviewers note consistent cook times, sturdy spirals, and reliable texture, though some mention occasional uneven cooking or blandness in a few batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Durum Wheat Flour, Contains: Wheat Contains: Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simple Truth® Organic 100% Whole Wheat Rotini -- 16 oz is available at 8 retailers
About this product
Pasta · Dried