Is Simple Truth Organic Balsamic Vinegar Of Modena Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This organic balsamic offers a balanced sweet-and-tangy flavor with a glossy, syrup-like texture, commonly used to dress salads, finish roasted vegetables, deglaze pans, and marinate meats. Reviewers frequently note consistent acidity, good value, and dependable everyday performance for dressings, glazes, and finishing dishes and occasional drizzling over fruit or cheese.

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Why it's a maybe for low FODMAP

organic cooked grape must

organic cooked grape must

Dietitian note

Grape must is typically found in balsamic vinegar, which is associated with higher fructose levels. We recommend limiting your serving size of balsamic vinegar to 1 tablespoon.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Cooked Grape Must, Organic Wine Vinegar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.