Is Simple Truth Organic Beef Flavored Gravy Low FODMAP?

Ingredients

Water, Organic Beef Seasoning Base (organic Beef Base [organic Beef Flavor {contains Organic Beef}, Organic Beef Stock, Organic Caramelized Sugar, Sea Salt, Organic Carrot Juice Concentrate, Organic Beef Fat, Organic Onion Powder], Organic Yeast Extract, Organic Tamari Soy Sauce [water, Organic Soybeans, Salt], Sea Salt, Organic Onion Powder, Organic Dehydrated Garlic, Organic Ground Black Pepper), Organic Rice Starch. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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