Is Simple Truth Organic Black Chia Seeds Vegan?
Description
Small, black seeds offer a mild, slightly nutty flavor and a fine, crunchy texture when dry that becomes gelatinous and smooth after soaking. Commonly sprinkled on yogurt, smoothies, puddings or salads and stirred into batters. Customer reviews note reliable freshness, good packaging and value, with occasional reports of clumping issues.
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Description
Small, black seeds offer a mild, slightly nutty flavor and a fine, crunchy texture when dry that becomes gelatinous and smooth after soaking. Commonly sprinkled on yogurt, smoothies, puddings or salads and stirred into batters. Customer reviews note reliable freshness, good packaging and value, with occasional reports of clumping issues.
Ingredients
Organic black chia seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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