Is Simple Truth Organic Black Chia Seeds Vegetarian?
Description
Small, black seeds offer a mild, slightly nutty flavor and a fine, crunchy texture when dry that becomes gelatinous and smooth after soaking. Commonly sprinkled on yogurt, smoothies, puddings or salads and stirred into batters. Customer reviews note reliable freshness, good packaging and value, with occasional reports of clumping issues.
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Description
Small, black seeds offer a mild, slightly nutty flavor and a fine, crunchy texture when dry that becomes gelatinous and smooth after soaking. Commonly sprinkled on yogurt, smoothies, puddings or salads and stirred into batters. Customer reviews note reliable freshness, good packaging and value, with occasional reports of clumping issues.
Ingredients
Organic black chia seeds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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