Is Simple Truth Organic™ Blue Corn Taco Shells 12 Count Low FODMAP?

Description
Crisp, slightly nutty blue-hued shells offer a firm, crunchy texture that holds fillings for tacos, nachos, or handheld snacks. Reviewers commonly note reliable crispness, occasional breakage, and a toasty flavor when warmed; many describe them as sturdier than average shells and suitable for casual dinners or gatherings and weeknight meals.

Description
Crisp, slightly nutty blue-hued shells offer a firm, crunchy texture that holds fillings for tacos, nachos, or handheld snacks. Reviewers commonly note reliable crispness, occasional breakage, and a toasty flavor when warmed; many describe them as sturdier than average shells and suitable for casual dinners or gatherings and weeknight meals.
Ingredients
Organic Stone Ground Blue Corn Masa Flour, Organic Expeller Pressed Hi-oleic Sunflower, Safflower Oil, Trace Of Lime, Organic Stone Ground Blue Corn Masa Flour, Trace Of Lime
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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