Is Simple Truth Organic™ Bulgogi Seasoning Blend Low FODMAP?

Ingredients

Organic Cane Sugar, Organic Maple Sugar, Organic Dried Garlic, Organic Tamari Soy Sauce (organic Soybeans, Salt, Organic Maltodextrin), Organic Vinegar Powder (organic Rice Maltodextrin, Organic Vinegar), Sea Salt, Organic Onion, Organic Molasses Powder (organic Rice Maltodextrin, Organic Molasses), Organic Ginger, Organic Yeast Extract, Organic Black Pepper, Organic Chili Pepper, Natural Flavor, Sesame Oil, Organic Cayenne Pepper, Organic Paprika Extract, Organic Capsicum Extract, Contains Less Than 2% Of: Organic Sunflower Oil, Organic Rice Concentrate Added As Processing Aids.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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