Is Simple Truth® Organic Chocolate Baking Squares Semi Sweet Chocolate -- 4 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Semi-sweet baking squares offer concentrated chocolate flavor and a smooth, slightly firm texture that melts evenly for sauces, ganache, or chip-style baking. Common uses include melting for coatings, chopping into cookies and brownies, and melting for glazes; reviewers note reliable flavor, consistent melting performance, and convenient portion sizes and storage.

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Why it's a maybe for low FODMAP

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Organic Unsweetened Chocolate, Organic Cane Sugar, Organic Cocoa Butter, Organic Soy Lecithin (An Emulsifier), Contains Soy, May Contain Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.