Is Simple Truth Organic™ Crushed Red Pepper Low FODMAP?

Description
Coarse, crunchy flakes deliver a moderately spicy, slightly smoky heat that seasons pizzas, pastas, soups and sauces; users report consistent heat level, fresh aroma and easy sprinkling from the jar, noting convenient portion control and good value while occasionally mentioning brief loss of crispness in humid storage and resealability issues.

Description
Coarse, crunchy flakes deliver a moderately spicy, slightly smoky heat that seasons pizzas, pastas, soups and sauces; users report consistent heat level, fresh aroma and easy sprinkling from the jar, noting convenient portion control and good value while occasionally mentioning brief loss of crispness in humid storage and resealability issues.
Ingredients
Organic Crushed Red Pepper, Organic Crushed Red Pepper
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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