Is Simple Truth® Organic Deluxe Shells & Cheese Parmesan Garlic -- 2.75 oz Low FODMAP?

Ingredients

Organic Durum Wheat Semolina, Organic Parmesan And Roasted Garlic Cheese Sauce: Organic Skim Milk, Organic Cheddar And Parmesan Cheese Pasteruized Organic Milk, Cheese Culture, Salt, Enzymes, Organic Canola Oil, Organic Whey, Contains 2% Or Less Of: Sodium Phosphate, Organic Garlic Powder, Lactic Acid, Sodium Alginate, Organic Guar Gum, Organic Maltodextrin, Organic Soybean Oil, Silicon Dioxide, Sunflower Lecithin, Carnauba Wax, Mixed Tocopherols, Contains: Milk, Wheat, Contains: Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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