Is Simple Truth® Organic Deluxe Shells & Cheese Smoky Cheddar -- 2.75 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic apple
  • color added organic pumpkin
  • organic whey
  • natural flavors
  • organic durum wheat semolina

organic apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Durum Wheat Semolina, Organic Smoky Cheddar Cheese Sauce: Water, Organic Cheddar Cheese Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes, Organic Soybean Oil, Organic Whey, Organic Non-fat Dry Milk, Organic Maltodextrin, Contains 2% Or Less Of Sodium Phosphate, Natural Flavors, Color Added Organic Pumpkin, Organic Apple, Organic Annatto Extract, Lactic Acid, Xanthan Gum, Sodium Alginate, Silicon Dioxide, Sunflower Lecithin, Carnauba Wax, Mixed Tocopherols, Contains: Milk, Wheat, Contains: Milk, Wheat

Check Simple Truth® Organic Deluxe Shells & Cheese Smoky Cheddar -- 2.75 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

Similar Products

CHEDDAR CHEESE RICE MAC & CHEESE MADE WITH ORGANIC RICE PASTA, CHEDDAR CHEESE

GLUTEN FREE DELUXE RICH & CREAMY SHELLS & CHEDDAR RICE PASTA & CHEESE SAUCE, DELUXE RICH & CREAMY

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese With Organic Pasta

Annie's Homegrown, Macaroni & Cheese Shells & Real Aged Wisconsin Cheddar, 6 Ounce

Annie's Homegrown Classic Cheddar Macaroni & Cheese With Organic Pasta

Where to buy

Simple Truth® Organic Deluxe Shells & Cheese Smoky Cheddar -- 2.75 oz is available at 7 retailers

Fry'sKrogerMariano'sPick 'n SaveRalphsSmith'sVitacost

About this product

Pasta · Pouch

Flavor
SavorySmokyButtery
Texture
CreamySoft
Commonly used for
Meal PrepLunchSide Dish