Is Simple Truth® Organic Fruit Spread Four Fruits -- 16.5 oz Low FODMAP?
Description
A mixed-fruit spread with bright, fruit-forward flavor and a balanced sweetness, offering a smooth yet slightly chunky texture that spreads easily on toast. Commonly used on bread, crackers, and in baking, reviewers note consistent taste, convenient jar size, and good spreadability, with occasional comments about occasional fruit pieces and aroma.
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Description
A mixed-fruit spread with bright, fruit-forward flavor and a balanced sweetness, offering a smooth yet slightly chunky texture that spreads easily on toast. Commonly used on bread, crackers, and in baking, reviewers note consistent taste, convenient jar size, and good spreadability, with occasional comments about occasional fruit pieces and aroma.
Ingredients
Organic Strawberries, Organic Cherries, Organic Raspberries, Organic Red Currants, Organic Cane Sugar, Water, Pectin, Citric Acid, Ascorbic Acid, Organic Strawberries, Ascorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.