Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Simple Truth Organic® Gluten Free White Corn Tortilla Chips Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Simple Truth Organic Gluten Free White Corn Tortilla Chips, also known as Que Pasa Organic White Corn Tortilla Chips, are made with whole kernel corn using traditional Mexican methods. These chips offer a crunchy texture and a hearty flavor, making them a delightful snack. The organic stone ground corn, organic sunflower and/or organic safflower oil, sea salt, and traces of lime contribute to their distinct taste. The lime, which is organic and sourced from Querétaro, is hand-cut using lava stones from the volcanic peaks of Querétaro. People who have tried these chips highly enjoy them, praising their deliciousness, crispiness, and the fact that they are light on salt. Additionally, the chips are known to be shipped well and are considered to be a healthy option. In summary, Simple Truth Organic Gluten Free White Corn Tortilla Chips are a flavorful and satisfying snack that has gained popularity among consumers.

Ingredients

Organic Ground White Corn, Organic Sunflower Oil, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Simple Truth Organic® Gluten Free White Corn Tortilla Chips Low FODMAP? | Spoonful