Is Simple Truth® Organic Hot Sauce Chipotle Pepper -- 5 fl oz Low FODMAP?

Ingredients

Water, Organic White Vinegar, Organic Chipotle Pepper Puree, Organic Jalapeno Puree (Organic Red Jalapeno Peppers, Organic Vinegar, Salt), Organic Cane Sugar, Salt, Organic Chili Pepper Powder, Organic Garlic Powder, Organic Chipotle Pepper Powder, Organic Hickory Smoke Type Flavor, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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