Is Simple Truth Organic Hummus Original Low FODMAP?
Description
A mild, savory spread with a smooth, creamy texture commonly used for dipping vegetables and crackers, spreading on sandwiches and wraps, or adding to snack plates. Customer feedback often highlights consistent texture and freshness, convenient resealable packaging, and a mild flavor profile, while some reviewers request bolder seasoning and variety.
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Description
A mild, savory spread with a smooth, creamy texture commonly used for dipping vegetables and crackers, spreading on sandwiches and wraps, or adding to snack plates. Customer feedback often highlights consistent texture and freshness, convenient resealable packaging, and a mild flavor profile, while some reviewers request bolder seasoning and variety.
Ingredients
organic chickpeas (chickpeas, water), organic canola oil, organic tahini (sesame seeds), organic lemon juice, sea salt, organic garlic, citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.