Is Simple Truth® Organic Instant Chia Oatmeal Maple & Brown Sugar -- 10 Packets Low FODMAP?
Description
Maple and brown sugar notes yield a warm, sweet profile with a smooth yet slightly grainy, thickened mouthfeel; consumers report reliable, quick preparation for hot breakfasts or portable snacks used as a base for toppings. Reviews largely praise convenience and overall flavor while noting mixed opinions on sweetness and texture.
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Description
Maple and brown sugar notes yield a warm, sweet profile with a smooth yet slightly grainy, thickened mouthfeel; consumers report reliable, quick preparation for hot breakfasts or portable snacks used as a base for toppings. Reviews largely praise convenience and overall flavor while noting mixed opinions on sweetness and texture.
Ingredients
Organic Rolled Oats, Organic Dried Cane Syrup, Ground White Chia Seeds, Natural Flavor, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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