This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Simple Truth® Organic Instant Chia Oatmeal Maple & Brown Sugar -- 10 Packets Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Maple and brown sugar notes yield a warm, sweet profile with a smooth yet slightly grainy, thickened mouthfeel; consumers report reliable, quick preparation for hot breakfasts or portable snacks used as a base for toppings. Reviews largely praise convenience and overall flavor while noting mixed opinions on sweetness and texture.

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Ingredients

Organic Rolled Oats, Organic Dried Cane Syrup, Ground White Chia Seeds, Natural Flavor, Sea Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Simple Truth® Organic Instant Chia Oatmeal Maple & Brown Sugar -- 10 Packets is available at 7 retailers

KrogerRalphsVitacostMariano'sPick 'n SaveSmith'sFry's

About this product

Cereal · Dried

Flavor
Sweet
Texture
Grainy
Commonly used for
BreakfastOn The Go
Gluten Free? Simple Truth® Organic Instant Chia Oatmeal Maple & Brown Sugar -- 10 Packets | Spoonful