Is Simple Truth® Organic Instant Chia Oatmeal Maple & Brown Sugar -- 10 Packets Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for gluten free

  • organic rolled oats
  • natural flavor

organic rolled oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Maple and brown sugar notes yield a warm, sweet profile with a smooth yet slightly grainy, thickened mouthfeel; consumers report reliable, quick preparation for hot breakfasts or portable snacks used as a base for toppings. Reviews largely praise convenience and overall flavor while noting mixed opinions on sweetness and texture.

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Ingredients

Organic Rolled Oats, Organic Dried Cane Syrup, Ground White Chia Seeds, Natural Flavor, Sea Salt

Check Simple Truth® Organic Instant Chia Oatmeal Maple & Brown Sugar -- 10 Packets against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Simple Truth® Organic Instant Chia Oatmeal Maple & Brown Sugar -- 10 Packets is available at 7 retailers

Fry'sKrogerMariano'sPick 'n SaveRalphsSmith'sVitacost

About this product

Cereal · Dried

Flavor
Sweet
Texture
Grainy
Commonly used for
BreakfastOn The Go