Is Simple Truth® Organic Italian Soda Blood Orange -- 25.4 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • organic blood orange juice from concentrate

organic blood orange juice from concentrate

Dietitian note

While a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • oranges

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Ingredients

Carbonated Water, Organic Blood Orange Juice From Concentrate, Organic Sugar, Citric Acid, Organic Black Carrot Juice From Concentrate (For Color), Natural Blood Orange,ange Flavors

Check Simple Truth® Organic Italian Soda Blood Orange -- 25.4 fl oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Simple Truth® Organic Italian Soda Blood Orange -- 25.4 fl oz is available at 2 retailers

KrogerVitacost

About this product

Beverage · Bottle

Flavor
CitrusFruitySweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go