Is Simple Truth Organic™ Kale Quinoa Minestrone Soup Dairy Free?

Ingredients

Organic Vegetable Stock (Filtered Water, Organic Carrots, Organic Onions, Organic Celery, Sea Salt), Organic Carrots, Organic Kidney Beans, Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Celery, Organic Green Beans, Organic Spinach, Organic Chick Peas, Organic Onions, Organic Tomato Paste, Organic Quinoa, Contains Less Than 2% Of: Organic Kale, Organic Potato Starch, Sea Salt, Organic Corn Starch, Organic Garlic Powder, Organic Spices

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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