Is Simple Truth Organic™ Kale Quinoa Minestrone Soup Vegan?

Ingredients

Organic Vegetable Stock (Filtered Water, Organic Carrots, Organic Onions, Organic Celery, Sea Salt), Organic Carrots, Organic Kidney Beans, Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Celery, Organic Green Beans, Organic Spinach, Organic Chick Peas, Organic Onions, Organic Tomato Paste, Organic Quinoa, Contains Less Than 2% Of: Organic Kale, Organic Potato Starch, Sea Salt, Organic Corn Starch, Organic Garlic Powder, Organic Spices

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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