Is Simple Truth Organic™ Kale Quinoa Minestrone Soup Vegetarian?

Ingredients

Organic Vegetable Stock (Filtered Water, Organic Carrots, Organic Onions, Organic Celery, Sea Salt), Organic Carrots, Organic Kidney Beans, Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Celery, Organic Green Beans, Organic Spinach, Organic Chick Peas, Organic Onions, Organic Tomato Paste, Organic Quinoa, Contains Less Than 2% Of: Organic Kale, Organic Potato Starch, Sea Salt, Organic Corn Starch, Organic Garlic Powder, Organic Spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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