Is Simple Truth Organic™ Lemon Poppyseed Greek Yogurt Dressing Low FODMAP?
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Ingredients
WATER, ORGANIC SOYBEAN OIL, ORGANIC DRIED SUGAR CANE, ORGANIC APPLE CIDER VINEGAR, ORGANIC GREEK YOGURT (ORGANIC CULTURED PASTEURIZED NONFAT MILK), SEA SALT, LESS THAN 2% OF: ORGANIC POPPY SEEDS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC EGG YOLKS, ORGANIC LEMON, ORGANIC MUSTARD SEED, ORGANIC ONION POWDER, SALT, XANTHAN GUM, ORGANIC NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.