Is Simple Truth® Organic Light Red Kidney Beans -- 15 oz Low FODMAP?
Description
Mild, earthy flavor and tender yet slightly firm texture make these canned kidney beans suitable for chili, soups, salads, rice dishes, and casseroles. Reviewers cite consistent tenderness, dependable canning quality, and easy rinsing; common uses include quick weeknight dinners, meal prep routines, and adding body to Southwestern and Latin-style recipes.
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Description
Mild, earthy flavor and tender yet slightly firm texture make these canned kidney beans suitable for chili, soups, salads, rice dishes, and casseroles. Reviewers cite consistent tenderness, dependable canning quality, and easy rinsing; common uses include quick weeknight dinners, meal prep routines, and adding body to Southwestern and Latin-style recipes.
Ingredients
Water, Organic Light Red Kidney Beans, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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