Is Simple Truth® Organic Light Red Kidney Beans -- 15 oz Low FODMAP?
Description
Mild, earthy flavor and tender yet slightly firm texture make these canned kidney beans suitable for chili, soups, salads, rice dishes, and casseroles. Reviewers cite consistent tenderness, dependable canning quality, and easy rinsing; common uses include quick weeknight dinners, meal prep routines, and adding body to Southwestern and Latin-style recipes.
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Why it's not low FODMAP
- organic light red kidney beans
organic light red kidney beans
Dietitian noteKidney beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, earthy flavor and tender yet slightly firm texture make these canned kidney beans suitable for chili, soups, salads, rice dishes, and casseroles. Reviewers cite consistent tenderness, dependable canning quality, and easy rinsing; common uses include quick weeknight dinners, meal prep routines, and adding body to Southwestern and Latin-style recipes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Light Red Kidney Beans, Sea Salt.
Check Simple Truth® Organic Light Red Kidney Beans -- 15 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simple Truth® Organic Light Red Kidney Beans -- 15 oz is available at 8 retailers
About this product
Vegetable · Can