Is Simple Truth® Organic Macaroni & Cheese Deluxe Cheddar -- 6 oz Low FODMAP?

Ingredients

Organic Macaroni Product (Organic Durum Wheat Semolina), Organic Mild Cheddar Cheese Sauce (Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Water, Organic Butter (Pasteurized Organic Sweet Cream, Salt), Organic Soybean Oil, Sodium Phosphate, Organic Non-fat Dry Milk, Organic Maltodextrin, Contains 2% Or Less Of: Salt, Natural Flavors, Colors Added (Organic Pumpkin, Organic Apple, Organic Annatto Extract), Lactic Acid, Xanthan Gum, Organic Guar Gum), Contains: Milk And Wheat, Contains: Milk And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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