Is Simple Truth Organic Marinara Pasta Sauce With Organic Extra Virgin Olive Oil Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tangy flavor with subtle herbaceous notes complements a smooth to slightly chunky texture; pours easily yet clings to noodles. Commonly used for tossed pastas, baked dishes, pizza bases, dipping, and sauce-based casseroles. Reviewers often cite consistent taste, convenient jar size, and versatility, while some occasionally note individual seasoning preferences.

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Why it's not low FODMAP

organic onion
organic garlic
organic garlic puree
organic diced tomatoes in organic tomato juice
organic tomato paste
organic tomato puree

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic garlic

organic garlic puree

organic diced tomatoes in organic tomato juice

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Tomato Puree (water, Organic Tomato Paste), Organic Diced Tomatoes In Organic Tomato Juice, Organic Garlic Puree (organic Garlic, Water), Organic Extra Virgin Olive Oil, Salt, Organic Onion, Organic Garlic, Organic Basil, Organic Dried Basil, Organic Dried Oregano, Organic Black Pepper.

Check Simple Truth Organic Marinara Pasta Sauce With Organic Extra Virgin Olive Oil against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.