Is Simple Truth Organic™ Multi-Seed Bagels Gluten Free?

Ingredients

Organic wheat flour, water, organic whole wheat flour, organic seeds blend (organic white hulled sesame seeds, organic raw sunflower seed kernels, organic whole brown flax seeds, organic pumpkin seeds, organic blue poppy seeds, organic white quinoa, organic black quinoa, organic red quinoa), organic cane sugar, organic honey, organic vital wheat gluten. Contains 2% or less of: organic cultured wheat flour, sea salt, organic vinegar, yeast, organic soy flour, organic soybean oil, ascorbic acid, enzymes. CONTAINS: WHEAT, SOY

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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