Is Simple Truth Organic™ Multi-Seed Bagels Low FODMAP?

Ingredients

Organic wheat flour, water, organic whole wheat flour, organic seeds blend (organic white hulled sesame seeds, organic raw sunflower seed kernels, organic whole brown flax seeds, organic pumpkin seeds, organic blue poppy seeds, organic white quinoa, organic black quinoa, organic red quinoa), organic cane sugar, organic honey, organic vital wheat gluten. Contains 2% or less of: organic cultured wheat flour, sea salt, organic vinegar, yeast, organic soy flour, organic soybean oil, ascorbic acid, enzymes. CONTAINS: WHEAT, SOY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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