Is Simple Truth Organic™ Multi-Seed Bagels Vegan?

Ingredients

Organic wheat flour, water, organic whole wheat flour, organic seeds blend (organic white hulled sesame seeds, organic raw sunflower seed kernels, organic whole brown flax seeds, organic pumpkin seeds, organic blue poppy seeds, organic white quinoa, organic black quinoa, organic red quinoa), organic cane sugar, organic honey, organic vital wheat gluten. Contains 2% or less of: organic cultured wheat flour, sea salt, organic vinegar, yeast, organic soy flour, organic soybean oil, ascorbic acid, enzymes. CONTAINS: WHEAT, SOY

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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