Is Simple Truth Organic™ Multi-seed Bagels Low FODMAP?

Ingredients

Organic Enriched Unbleached Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Seed Blend (Organic Whole Brown Flax Seeds, Organic Raw Sunflower Seed Kernels, Organic Brown Sesame Seeds, Organic Black Sesame Seeds, Organic Blue Poppy Seeds, Organic Quinoa, Organic Red Quinoa, Organic Black Quinoa), Organic Vital Wheat Gluten, Yeast, Organic Honey, Contains 2% Or Less Of Each Of The Following: Organic Pumpkin Seeds, Organic Soybean Oil, Xanthan Gum, Organic Distilled Vinegar, Sea Salt, Ascorbic Acid, Organic Cultured Wheat Flour, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Simple Truth Organic™ Multi-seed Bagels is available at 1 retailer

About this product

Bread · Loaf