Is Simple Truth Organic™ Multi-Seed Bread Low FODMAP?

Ingredients

Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Brown Flaxseed, Organic Yellow Flaxseed, Organic Vital Wheat Gluten, Contains 2% Or Less Of: Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Oats, Organic Sunflower Seeds, Yeast, Organic Molasses, Organic Hulled Millet, Sea Salt, Organic Vinegar, Organic Palm Oil, Organic Cultured Wheat Flour, Organic Soy Lecithin, Organic Soy Flour, Enzymes, Organic Barley, Organic Triticale, Organic Buckwheat, Organic Yellow Corn, Organic Pumpkin Seeds, Organic Oat Fiber, Ascorbic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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