Is Simple Truth® Organic Multigrain Cheese Crunchies -- 4 oz Dairy Free?

Ingredients

Multigrain Blend (Whole Grain Corn, Whole Grain Rice), Oil Blend (Sunflower Oil, Safflower Oil, Red Palm Fruit Oil), Organic Seasoning (Organic Tapioca Maltodextrin, Organic Cheese Seasoning (Organic Cheddar Cheese (Organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate), Organic Tapioca Solids, Sea Salt, Organic Cheese Flavor, Organic Annatto Extract, Natural Flavor, Yeast Extract, Lactic Acid, Citric Acid)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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