Is Simple Truth Organic™ Mushroom Umami Herb Onion Garlic and Citrus Seasoning Rub Low FODMAP?

Ingredients

Organic Spices, Organic Mushrooms, Organic Onion, Organic Tomato, Organic Garlic, Organic Maple Sugar, Salt, Organic Paprika, Organic Red Miso Powder (Organic Soybeans, Organic Rice, Salt, Organic Aspergillus Oryzae), Organic Tamari Powder (Organic Tamari Soy Sauce (Organic Soybeans, Salt), Organic Maltodextrin, Salt), Natural Flavor, Contains 2% Or Less Of Organic Lemon Powder (Organic Rice Maltodextrin, Organic Lemon Juice Concentrate, Organic Lemon Oil), Organic Canola Oil, Citric Acid, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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