Is Simple Truth Organic Plant Based Cream Cheese Alternative Plain Gluten Free?

Ingredients

prepared butter beans and oats (water, organic butter beans, organic oats), organic coconut oil; organic agave syrup, organic gum arabic, konjac root powder, sea salt, organic cultured dextrose, organic natural flavor, organic citric acid, calcium citrate, lactic acid.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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