Is Simple Truth Organic™ Pomegranate Blueberry Chia Granola Clusters Gluten Free?

Ingredients

Organic Whole Grain Rolled Oats, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Organic Brown Rice (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Oat Bran, Organic Honey, Organic Canola Oil, Organic Cranberries (Organic Cranberries, Organic Evaporated Cane Juice, Organic Sunflower Oil), Organic Oat Syrup Solids, Water, Organic Yumberry Juice, Organic Pomegranate Arils (Organic Pomegranate Arils, Organic Can Sugar, Citric Acid, Organic Lemon Juice Concentrate, Organic Pomegranate Juice Concentrate, Organic Sunflower Oil), Organic Baobab Powder, Organic Quinoa Crisps, Organic Wild Blueberries (Organic Wild Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Chia Seeds, Mixed Tocopherols (Vitamin C)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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