Is Simple Truth Organic™ Pomegranate Blueberry Chia Granola Clusters Low FODMAP?

Ingredients

Organic Whole Grain Rolled Oats, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Organic Brown Rice (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Oat Bran, Organic Honey, Organic Canola Oil, Organic Cranberries (Organic Cranberries, Organic Evaporated Cane Juice, Organic Sunflower Oil), Organic Oat Syrup Solids, Water, Organic Yumberry Juice, Organic Pomegranate Arils (Organic Pomegranate Arils, Organic Can Sugar, Citric Acid, Organic Lemon Juice Concentrate, Organic Pomegranate Juice Concentrate, Organic Sunflower Oil), Organic Baobab Powder, Organic Quinoa Crisps, Organic Wild Blueberries (Organic Wild Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Chia Seeds, Mixed Tocopherols (Vitamin C)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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