Is Simple Truth® Organic Potato Chips Sour Cream & Onion -- 5 oz Low FODMAP?
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Ingredients
Organic Potatoes, Organic Oil Blend (Sunflower Oil, Safflower Oil, Red Palm Fruit Oil), Organic Sour Cream And Onion Seasoning (Organic Nonfat Milk, Less Than 2% Of The Following: Organic Tapioca Maltodextrin, Organic Onion, Organic Whey, Salt, Organic Sour Cream (Organic Cream, Organic Nonfat Milk, Organic Cultures), Organic Palm Oil, Organic Parsley, Organic Lactose, Organic Buttermilk, Citric Acid, Organic Natural Flavors, Organic Lactic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.