Is Simple Truth® Organic Red Curry Simmer Sauce -- 16 oz Low FODMAP?
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Why it's not low FODMAP
- organic garlic
- organic garlic puree
- organic onions
- organic coconut kernel extract
- organic coconut creme
- organic red jalapeno peppers
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Water, Organic Jalapeno Puree (Organic Red Jalapeno Peppers, Salt, Organic Vinegar, Calcium Chloride), Organic Coconut Creme (Organic Coconut Kernel Extract, Water), Organic Cane Sugar, Organic Onions, Organic Ginger Puree (Organic Ginger, Water), Organic Corn Starch, Organic Garlic Puree (Organic Garlic, Water), Organic White Vinegar, Organic Coriander, Organic Cumin, Organic Paprika, Organic Garlic, Organic Chili Pepper Powder, Organic Lemon Grass, Salt, Organic Black Pepper, Organic Ground Cloves, Organic Cinnamon, Organic Nutmeg, Contains: Coconut Contains: Coconut
Check Simple Truth® Organic Red Curry Simmer Sauce -- 16 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simple Truth® Organic Red Curry Simmer Sauce -- 16 oz is available at 1 retailer
About this product
Sauce · Bottle