Is Simple Truth® Organic Red Curry Simmer Sauce -- 16 oz Low FODMAP?

Ingredients

Water, Organic Jalapeno Puree (Organic Red Jalapeno Peppers, Salt, Organic Vinegar, Calcium Chloride), Organic Coconut Creme (Organic Coconut Kernel Extract, Water), Organic Cane Sugar, Organic Onions, Organic Ginger Puree (Organic Ginger, Water), Organic Corn Starch, Organic Garlic Puree (Organic Garlic, Water), Organic White Vinegar, Organic Coriander, Organic Cumin, Organic Paprika, Organic Garlic, Organic Chili Pepper Powder, Organic Lemon Grass, Salt, Organic Black Pepper, Organic Ground Cloves, Organic Cinnamon, Organic Nutmeg, Contains: Coconut Contains: Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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