Is Simple Truth® Organic Refried Black Beans -- 16 oz Low FODMAP?
Description
Creamy mashed spread with a savory, earthy flavor and smooth, slightly chunky texture. Reviewers note consistent seasoning and homestyle taste. Commonly used as a side, taco or burrito filling, dip base, or layered in casseroles and bowls. Heats quickly and spreads easily for versatile meal use, everyday cooking and reheating.
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Why it's a maybe for low FODMAP
- organic prepared black beans
organic prepared black beans
Dietitian noteBlack beans can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. To reduce the FODMAP load, look for canned or sprouted black beans, or strain them after cooking.
Note by Vanessa Vargas, RDN, LDN
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Description
Creamy mashed spread with a savory, earthy flavor and smooth, slightly chunky texture. Reviewers note consistent seasoning and homestyle taste. Commonly used as a side, taco or burrito filling, dip base, or layered in casseroles and bowls. Heats quickly and spreads easily for versatile meal use, everyday cooking and reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Prepared Black Beans, Water, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Simple Truth® Organic Refried Black Beans -- 16 oz is available at 8 retailers
About this product
Vegetable · Can