Is Simple Truth Organic™ Roasted Vegetable Tortelloni Low FODMAP?
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Ingredients
Organic Zucchini, Organic Breadcrumbs (Organic Wheat Flour, Yeast, Salt), Organic Sunflower Oil, Organic Eggplant, Organic Sweet Pepper, Organic Dehydrated Potatoes (Organic Potato, Organic Rosemary Extract), Organic Tomato Pulp, Organic Hard Grated Cheese (Organic Milk, Salt, Rennet), Organic Mozzarella Cheese (Organic Milk, Salt, Rennet), Organic Basil Paste (Organic Basil, Organic Sunflower Oil, Salt), Salt, Organic Garlic, Organic Extra Virgin Olive Oil, Pasta: Organic Wheat Flour And Durum Wheat Semolina Mix, Organic Pasteurized Liquid Whole Egg, Organic Spinach Paste (Organic Spinach, Salt), Filling: Organic Zucchini
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.