Is Simple Truth® Animal Crackers Gluten Free -- 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mildly sweet, lightly crisp animal-shaped cookies offer a tender crunch and fine crumb; flavors echo classic bakery-style crackers. Commonly eaten by children as a snack, added to lunchboxes, dipped in milk, or used as dessert toppers; customer reviews note pleasant taste and texture, with occasional remarks about breakability and crumbs.

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Why it's not low FODMAP

milk
soy flour
coconut
coconut contains: soy
soy
honey natural flavor

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Gluten Free Flour Blend (Corn Flour, Soy Flour, Potato Flour, Corn Starch, Rice Flour, Potato Starch, Xanthan Gum), Dehydrated Cane Sugar, Canola Oil, Arrowroot Flour, Butter (May Contain Annatto), Corn Starch, Honey Natural Flavor, Egg Powder, Soy Lecithin, Baking Soda, Sea Salt, Contains: Soy, Milk And Egg, May Contain: Coconut Contains: Soy, Milk And Egg, May Contain: Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.