Is Simple Truth Organic Salad Snack Carrot Ginger Low FODMAP?

Ingredients

Organic Kale, Organic Carrot, Organic Chickpeas, Organic Apple Cider Vinegar, Organic Sunflower Seeds, Organic Chia Seeds, Organic Cranberries, Organic Tamari (water, Organic Soybeans, Salt, Organic Alcohol, Koji (aspergillus Oryzae)), Organic Pumpkin Seeds, Organic Extra Virgin Olive Oil, Organic Tahini (sesame), Organic Ginger, Organic Garlic Powder, Organic Onion Powder, Himalayan Sea Salt, Organic Black Pepper. Contains Soy, Sesame. May Contain Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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