Is Simple Truth® Organic Salt Free All Purpose Seasoning Blend -- 1.87 oz Low FODMAP?
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Ingredients
Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Black Pepper, Organic Basil, Organic Oregano, Organic Parsley, Organic Red Bell Pepper, Organic Thyme, Citric Acid, Organic Lemon Peel, Organic Celery, Organic Cayenne Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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