No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simple Truth Organic™ Sliced Quinoa Multigrain Bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Wheat Flour, Water, Organic Grain Blend (Organic Brown Flax Seeds, Organic Rye Meal, Organic Barley Flakes, Organic Cracked Wheat, Organic Cracked Red Fife), Organic Quiona, Organic Wheat Gluten, Organic Brown Sugar, Contains 2% or Less of Each of the Following: Sea Salt, Organic Cultured Wheat Starch, Yeast, Organic Canola Oil, Organic Vinegar, Organic Soy Lecithin, Organic Turmeric (For Color), Organic Malted Barley Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simple Truth Organic™ Sliced Quinoa Multigrain Bread is available at 5 retailers

KrogerRalphsMariano'sPick 'n SaveFry's

About this product

Bread · Slice

Flavor
NuttyEarthyMild
Texture
SoftFluffy
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Simple Truth Organic™ Sliced Quinoa Multigrain Bread | Spoonful