Is Simple Truth Organic™ Sliced Quinoa Multigrain Bread Low FODMAP?
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Why it's not low FODMAP
- organic rye meal
- organic barley flakes
- organic cracked wheat
- organic wheat flour
organic rye meal
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Organic Wheat Flour, Water, Organic Grain Blend (Organic Brown Flax Seeds, Organic Rye Meal, Organic Barley Flakes, Organic Cracked Wheat, Organic Cracked Red Fife), Organic Quiona, Organic Wheat Gluten, Organic Brown Sugar, Contains 2% or Less of Each of the Following: Sea Salt, Organic Cultured Wheat Starch, Yeast, Organic Canola Oil, Organic Vinegar, Organic Soy Lecithin, Organic Turmeric (For Color), Organic Malted Barley Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simple Truth Organic™ Sliced Quinoa Multigrain Bread is available at 5 retailers
About this product
Bread · Slice