No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simple Truth Organic™ Smokehouse BBQ Seasoning Rub Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Paprika, Organic Garlic, Organic Tomato, Organic Raw Cane Sugar, Organic Onion, Organic Spices, Salt, Organic Mustard, Contains 2% Or Less Of Natural Flavor, Organic Canola Oil, Smoke Flavor (Maltodextrin, Smoke Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Simple Truth Organic™ Smokehouse BBQ Seasoning Rub is available at 4 retailers

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About this product

Seasoning · Powder, Dried

Flavor
SmokyGarlickySavorySweet
Texture
Dry
Commonly used for
GrillingMarinatingCooking
Low FODMAP? Simple Truth Organic™ Smokehouse BBQ Seasoning Rub | Spoonful