Is Simple Truth® Organic Snack Crakers -- 8 oz Low FODMAP?
Description
Light, crisp crackers deliver a mild, slightly salty flavor and a flaky texture that supports toppings; commonly eaten with cheese, dips, or spreads, and often packed for lunches. Reviewers note consistent crunch and portability, while some mention occasional breakage in the bag and a flavor described as understated by shoppers.
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Description
Light, crisp crackers deliver a mild, slightly salty flavor and a flaky texture that supports toppings; commonly eaten with cheese, dips, or spreads, and often packed for lunches. Reviewers note consistent crunch and portability, while some mention occasional breakage in the bag and a flavor described as understated by shoppers.
Ingredients
Organic Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Organic Sugar, Salt, Water, Organic Cane Syrup, Organic Malted Barley Extract, Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate, Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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